2018 Results: (At lakota hs)
Eight week "hop at it" training program:
| 8_week_training_program.pdf |
Course Info:
NEW FOR 2015!
Lakota High School has created their own Cross Country course on their campus called "The Windhaven" in honor of Coach Don Windom.
This course is a FLAT AND FAST Cross Country course that runs through the campus of Lakota High School with finishing on the ALL WEATHER TRACK in front of your fans. NO LONG SPIKES ALLOWED.
NEW FOR 2015!
Lakota High School has created their own Cross Country course on their campus called "The Windhaven" in honor of Coach Don Windom.
This course is a FLAT AND FAST Cross Country course that runs through the campus of Lakota High School with finishing on the ALL WEATHER TRACK in front of your fans. NO LONG SPIKES ALLOWED.
Course Guide:
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